Daily Mood Tracker
Track your daily mood with visual charts and export your emotional wellbeing data.
How are you feeling right now?
7-Day Mood Trend
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How to Use
- Select your current mood using the 1-5 scale (1 = Very Low, 5 = Very High)
- Optionally add a brief note about how you’re feeling or what’s affecting your mood
- Click “Log Mood” to save your entry with a timestamp
- View your mood trends over the last 7 days in the interactive chart
- Export all your mood data to CSV format for further analysis or backup
- Your data is stored locally in your browser and never shared
About Daily Mood Tracker
Managing your mental health requires consistent self-awareness, but remembering to check in with yourself daily while tracking patterns over time can feel overwhelming without the right tools.
Why Daily Mood Tracking Matters More Than You Think
Mental health awareness has grown, but many people still struggle to identify emotional patterns that affect their wellbeing. Without regular mood tracking, it’s nearly impossible to spot triggers, recognize improvement, or communicate effectively with healthcare providers about your mental state. Generic journal apps lack the structure needed for consistent emotional data collection, while complex mental health platforms can feel clinical and intimidating for everyday self-reflection.
What You Can Accomplish With Consistent Mood Logging
• Track emotional patterns over 7-day periods with visual trend analysis that reveals mood fluctuations you might miss day-to-day
• Export complete mood history to CSV format for personal analysis or sharing with therapists and healthcare providers
• Add contextual notes to each mood entry, creating a structured emotional journal that connects feelings to daily events
• Log multiple daily check-ins with automatic timestamp tracking to capture mood changes throughout different times of day
• Maintain complete privacy with local browser storage that never shares your personal emotional data
Perfect for Self-Care Enthusiasts and Mental Health Advocates
This mood tracking tool serves anyone committed to understanding their emotional wellbeing through consistent daily check-ins. Mental health advocates who practice daily mood tracking techniques will appreciate the structured 1-5 scale system and trend visualization. Therapy clients looking for free daily mood tracking tools can use the export feature to share comprehensive data with their counselors, while individuals managing stress, anxiety, or depression benefit from the simple interface that encourages regular emotional self-assessment without overwhelming complexity.
Real-Life Emotional Wellness Scenarios
Identifying Weekly Stress Patterns
Track mood dips that correlate with specific weekdays, helping you prepare for challenging periods and implement targeted coping strategies.
Preparing for Therapy Sessions
Export detailed mood data with timestamps and notes to provide your therapist with concrete examples of emotional fluctuations between appointments.
Monitoring Seasonal Mood Changes
Document how your emotional state shifts during different seasons, creating awareness around potential seasonal affective patterns.
FAQ
Are you tracking my mood data? Will you sell or share the information I input?
No! All mood data remains on your browser, it is never sent to us or stored on our servers.
How often should I log my mood each day?
You can log multiple entries per day, but the tool prevents duplicate entries within the same hour to maintain data quality.
Can I access my mood data on different devices?
Your mood data is stored locally in your browser and won’t sync across devices, ensuring complete privacy of your emotional information.
What happens to my data if I clear my browser?
All mood entries will be lost if you clear browser data, so export your information regularly using the CSV download feature.
How far back does the mood trend chart display?
The visual chart shows your last 7 days of mood entries with timestamps, including multiple daily entries when logged.
Can I edit or delete individual mood entries?
Currently, you can only clear all data at once or let new entries in the same hour replace previous ones automatically.
Is there a limit to how much I can write in mood notes?
The note field accepts any length of text to capture detailed context about your emotional state and daily experiences.
Managing your mental health requires consistent self-awareness, but remembering to check in with yourself daily while tracking patterns over time can feel overwhelming without the right tools.
Why Daily Mood Tracking Matters More Than You Think
Mental health awareness has grown, but many people still struggle to identify emotional patterns that affect their wellbeing. Without regular mood tracking, it’s nearly impossible to spot triggers, recognize improvement, or communicate effectively with healthcare providers about your mental state. Generic journal apps lack the structure needed for consistent emotional data collection, while complex mental health platforms can feel clinical and intimidating for everyday self-reflection.
What You Can Accomplish With Consistent Mood Logging
• Track emotional patterns over 7-day periods with visual trend analysis that reveals mood fluctuations you might miss day-to-day
• Export complete mood history to CSV format for personal analysis or sharing with therapists and healthcare providers
• Add contextual notes to each mood entry, creating a structured emotional journal that connects feelings to daily events
• Log multiple daily check-ins with automatic timestamp tracking to capture mood changes throughout different times of day
• Maintain complete privacy with local browser storage that never shares your personal emotional data
Perfect for Self-Care Enthusiasts and Mental Health Advocates
This mood tracking tool serves anyone committed to understanding their emotional wellbeing through consistent daily check-ins. Mental health advocates who practice daily mood tracking techniques will appreciate the structured 1-5 scale system and trend visualization. Therapy clients looking for free daily mood tracking tools can use the export feature to share comprehensive data with their counselors, while individuals managing stress, anxiety, or depression benefit from the simple interface that encourages regular emotional self-assessment without overwhelming complexity.
Real-Life Emotional Wellness Scenarios
Identifying Weekly Stress Patterns
Track mood dips that correlate with specific weekdays, helping you prepare for challenging periods and implement targeted coping strategies.
Preparing for Therapy Sessions
Export detailed mood data with timestamps and notes to provide your therapist with concrete examples of emotional fluctuations between appointments.
Monitoring Seasonal Mood Changes
Document how your emotional state shifts during different seasons, creating awareness around potential seasonal affective patterns.
FAQ
Are you tracking my mood data? Will you sell or share the information I input?
No! All mood data remains on your browser, it is never sent to us or stored on our servers.
How often should I log my mood each day?
You can log multiple entries per day, but the tool prevents duplicate entries within the same hour to maintain data quality.
Can I access my mood data on different devices?
Your mood data is stored locally in your browser and won’t sync across devices, ensuring complete privacy of your emotional information.
What happens to my data if I clear my browser?
All mood entries will be lost if you clear browser data, so export your information regularly using the CSV download feature.
How far back does the mood trend chart display?
The visual chart shows your last 7 days of mood entries with timestamps, including multiple daily entries when logged.
Can I edit or delete individual mood entries?
Currently, you can only clear all data at once or let new entries in the same hour replace previous ones automatically.
Is there a limit to how much I can write in mood notes?
The note field accepts any length of text to capture detailed context about your emotional state and daily experiences.