Daily Hydration Tracker
Track your daily water intake with a cute, functional hydration tracker that remembers your progress.
Hydration Tracker
Stay hydrated, stay healthy 💧
Today's Progress
glasses of water
This Week
💧 Remember: consistency is key to staying hydrated!
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How to Use
- Set your daily hydration goal using the options panel
- Choose whether you’re tracking glasses or bottles of water
- Use the “Add Glass/Bottle” button throughout the day to log your intake
- Use the minus button to remove servings if you made a mistake
- View your progress with the visual progress bar and percentage
- Check your 7-day history to see your hydration patterns
- Your data is automatically saved and will persist between visits
About Daily Hydration Tracker
Staying properly hydrated shouldn’t require guesswork or complicated apps that drain your phone battery. This simple, browser-based hydration tracker helps you monitor your daily water intake without the friction of downloads, accounts, or subscription fees.
Why Most People Struggle with Hydration Tracking
Maintaining consistent hydration habits is harder than it sounds. Between busy work schedules, forgetting to log drinks, and losing track of how much you’ve actually consumed, many people give up on tracking altogether. Generic health apps often overcomplicate the process with unnecessary features, while paper logs get lost or forgotten. The real challenge isn’t drinking water—it’s building a sustainable system that fits into your daily routine without becoming another source of stress or digital clutter.
What You Can Accomplish
- Track daily water intake across customizable serving sizes (glasses or bottles) with immediate visual progress feedback
- Set personalized hydration goals from 1-20+ servings per day, automatically adjusted based on your container preference
- View 7-day progress patterns with daily breakdowns showing intake percentages and goal achievement
- Your data is kept private and never leaves your device.
- Export your data in JSON or CSV format for sharing with healthcare providers or personal record-keeping
- Access extended calendar history to identify long-term hydration trends and patterns across months
Who Benefits Most from Daily Hydration Tracking
This tool serves health-conscious individuals, fitness enthusiasts, and anyone following medical advice to increase water consumption. Remote workers who spend long hours at desks find it particularly valuable for building consistent hydration habits. People managing chronic conditions, athletes monitoring performance nutrition, and parents teaching children healthy habits also benefit from the simple visual progress tracking and goal-setting features.
Real-World Usage Scenarios
Workplace Wellness Programs
Employees can easily track water intake during busy workdays, using the quick-add buttons between meetings and checking weekly progress to maintain consistent hydration habits throughout demanding schedules.
Fitness and Athletic Training
Athletes and gym-goers can monitor hydration before, during, and after workouts, adjusting daily goals based on training intensity while tracking long-term patterns to optimize performance and recovery.
Medical Compliance Tracking
Patients following doctor-recommended hydration increases can log intake accurately, export data for medical appointments, and share progress reports with healthcare providers to demonstrate adherence to treatment plans.
FAQ
What happens to my data when I use the tool?
All data is stored locally in your own browser. It is never sent to our servers, stored, or shared with anyone.
Can I change my daily hydration goal after starting?
Yes, you can adjust your goal anytime using the plus/minus buttons in the options panel, and the change applies immediately to your progress calculations.
Can I change my daily hydration goal after starting?
Yes, you can adjust your goal anytime using the plus/minus buttons in the options panel, and the change applies immediately to your progress calculations.
Does my hydration data save if I close the browser?
All tracking data stores locally in your browser, so your progress persists between sessions without requiring accounts or internet connectivity.
How far back can I view my hydration history?
The calendar feature displays any month/year where you have data, allowing you to review patterns and trends from when you first started tracking.
Can I export my hydration data for medical appointments?
Yes, both JSON and CSV export options let you download your complete tracking history for sharing with healthcare providers or personal record-keeping.
What happens if I accidentally add too many servings?
Use the minus button to remove servings from today’s count, and the progress bar will update immediately to reflect the correct intake amount.
Staying properly hydrated shouldn’t require guesswork or complicated apps that drain your phone battery. This simple, browser-based hydration tracker helps you monitor your daily water intake without the friction of downloads, accounts, or subscription fees.
Why Most People Struggle with Hydration Tracking
Maintaining consistent hydration habits is harder than it sounds. Between busy work schedules, forgetting to log drinks, and losing track of how much you’ve actually consumed, many people give up on tracking altogether. Generic health apps often overcomplicate the process with unnecessary features, while paper logs get lost or forgotten. The real challenge isn’t drinking water—it’s building a sustainable system that fits into your daily routine without becoming another source of stress or digital clutter.
What You Can Accomplish
- Track daily water intake across customizable serving sizes (glasses or bottles) with immediate visual progress feedback
- Set personalized hydration goals from 1-20+ servings per day, automatically adjusted based on your container preference
- View 7-day progress patterns with daily breakdowns showing intake percentages and goal achievement
- Your data is kept private and never leaves your device.
- Export your data in JSON or CSV format for sharing with healthcare providers or personal record-keeping
- Access extended calendar history to identify long-term hydration trends and patterns across months
Who Benefits Most from Daily Hydration Tracking
This tool serves health-conscious individuals, fitness enthusiasts, and anyone following medical advice to increase water consumption. Remote workers who spend long hours at desks find it particularly valuable for building consistent hydration habits. People managing chronic conditions, athletes monitoring performance nutrition, and parents teaching children healthy habits also benefit from the simple visual progress tracking and goal-setting features.
Real-World Usage Scenarios
Workplace Wellness Programs
Employees can easily track water intake during busy workdays, using the quick-add buttons between meetings and checking weekly progress to maintain consistent hydration habits throughout demanding schedules.
Fitness and Athletic Training
Athletes and gym-goers can monitor hydration before, during, and after workouts, adjusting daily goals based on training intensity while tracking long-term patterns to optimize performance and recovery.
Medical Compliance Tracking
Patients following doctor-recommended hydration increases can log intake accurately, export data for medical appointments, and share progress reports with healthcare providers to demonstrate adherence to treatment plans.
FAQ
What happens to my data when I use the tool?
All data is stored locally in your own browser. It is never sent to our servers, stored, or shared with anyone.
Can I change my daily hydration goal after starting?
Yes, you can adjust your goal anytime using the plus/minus buttons in the options panel, and the change applies immediately to your progress calculations.
Can I change my daily hydration goal after starting?
Yes, you can adjust your goal anytime using the plus/minus buttons in the options panel, and the change applies immediately to your progress calculations.
Does my hydration data save if I close the browser?
All tracking data stores locally in your browser, so your progress persists between sessions without requiring accounts or internet connectivity.
How far back can I view my hydration history?
The calendar feature displays any month/year where you have data, allowing you to review patterns and trends from when you first started tracking.
Can I export my hydration data for medical appointments?
Yes, both JSON and CSV export options let you download your complete tracking history for sharing with healthcare providers or personal record-keeping.
What happens if I accidentally add too many servings?
Use the minus button to remove servings from today’s count, and the progress bar will update immediately to reflect the correct intake amount.